No Fear Cafe fitness classes teach children how to utilize the power of
meditation to deal with daily emotions. Children can benefit
tremendously by simply learning how to control their breathing.
Breathing is an important aspect in exercise, which helps children to
relieve anxiety and stress; as well as reduces tantrums, all while the
kids are having fun and staying engaged! Courses vary and may additionally include
PiYo, Pilates, and yoga and more! Bring a mat or buy one from No Fear
Cafe. Limit 4 families. Fresh fruit and smoothies included! Fee is for
one adult and one child. Additional children are $5 each.
DATES - (2/22, 2/29, 3/7, 3/14, 3/21)
No Fear Cafe
2470 Collingwood, Suite 227